Ahi Poke Bowl

Ahi Poke Bowl

With marinated tuna, brown rice, avocado, cucumber, mango, macadamias and scallions, this Hawaiian style quick Ahi Poke Bowl is perfect for hot summer nights.

I love Poke bowls and often make them when I crave sushi! A few favorite dishes that satisfy my sushi cravings are Shoyu Ahi Poke, California Shrimp Stacks and California Spicy Crab Stuffed Avocados. I’m also really digging this poke bowl with mango and avocado, a guest post by my friend, Heather K Jones, please welcome her!

With marinated tuna, brown rice, avocado, cucumber, mango, macadamias and scallions, this Hawaiian style quick-cook Ahi Poke Bowl is perfect for hot summer nights.With marinated tuna, brown rice, avocado, cucumber, mango, macadamias and scallions, this Hawaiian style quick-cook Ahi Poke Bowl is perfect for hot summer nights.

Hey there, I’m Heather K. Jones—I’m a registered dietitian and a wellness coach, and right now I’m hosting a totally FREE 4-part Feel Better Eat Better video workshop. If you struggle with emotional eating, binge eating, or food or body image issues of any sort, you really don’t want to miss this free workshop! You can sign up for the workshop right HERE.

While visiting Seattle a few weeks ago my sister Lori (who was just back from a Hawaiian vacation!) made me this delicious Hawaiian style bowl for dinner, and I’ve made it several times since.

With marinated tuna, brown rice, avocado, cucumber, mango, macadamias and scallions, this Hawaiian style quick-cook Ahi Poke Bowl is perfect for hot summer nights.  With marinated tuna, brown rice, avocado, cucumber, mango, macadamias and scallions, this Hawaiian style quick-cook Ahi Poke Bowl is perfect for hot summer nights.With marinated tuna, brown rice, avocado, cucumber, mango, macadamias and scallions, this Hawaiian style quick-cook Ahi Poke Bowl is perfect for hot summer nights.

What is a poke bowl?

Marinated sushi-grade tuna is tossed with veggies, nuts, fruit and brown rice—it’s sort of like a deconstructed tuna sushi roll in a bowl. It’s so easy, so tasty and it’s great for those summer nights when you really don’t want to heat up the kitchen. Enjoy!

Variations:

  • Try this with salmon, albacore or yellowtail.
  • If you don’t like raw fish, try this with cooked shrimp.

Ahi Poke Bowl

With marinated tuna, brown rice, avocado, cucumber, mango, macadamias and scallions, this Hawaiian style quick Ahi Poke Bowl is perfect for hot summer nights.

Ingredients:

For tuna: 

  • ½ pound sushi grade tuna, cut into ¾-inch cubes
  • 2 tablespoons thinly sliced white onion
  • ¼ cup chopped scallions
  • 1 tablespoon reduced sodium soy sauce or gluten-free tamari
  • ½ teaspoon sesame oil
  • ¼ teaspoon sriracha

For bowl:

  • 1 medium mango
  • 1 small (4-ounce) Hass avocado
  • ½ medium cucumber
  • ½-1 small jalapeno (to taste)
  • 2 scallions
  • 1 cup cooked brown rice
  • 2 tablespoons chopped roasted Macadamia nuts
  • 1 teaspoon toasted sesame seeds
  • Lime wedges, for serving
  • Reduced sodium soy or gluten-free tamari, for serving (optional)
  • Sriracha, for serving (optional)

Directions:

  1. In a medium bowl, combine tuna with onion, scallions, soy sauce, sesame oil and sriracha.
  2. Gently toss to combine and set aside while you prepare the bowls.
  3. Peel, seed and cube the mango and avocado.  Peel, halve, seed and thinly slice the cucumber.  Thinly slice the jalapeno and scallions.
  4. In 2 bowls, layer 1/2 the rice, 1/2 the tuna, mango, avocado, cucumber, jalapeno and scallions.
  5. Top with Macadamia nuts and sesame seeds and serve with lime wedges and extra sauce on the side, if desired.

Nutrition Information

Yield: 2 servings, Serving Size: 1 bowl

  • Amount Per Serving:
  • Freestyle Points: 9
  • Points +:
  • Calories: 527 calories
  • Total Fat: 19g
  • Saturated Fat: 3g
  • Cholesterol: 51mg
  • Sodium: 353.5mg
  • Carbohydrates: 60g
  • Fiber: 10.5g
  • Sugar: 26g
  • Protein: 34g

All images and text ©

With marinated tuna, brown rice, avocado, cucumber, mango, macadamias and scallions, this Hawaiian style quick-cook Ahi Poke Bowl is perfect for hot summer nights.With marinated tuna, brown rice, avocado, cucumber, mango, macadamias and scallions, this Hawaiian style quick-cook Ahi Poke Bowl is perfect for hot summer nights.


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Healthy Recipes Ahi Poke Bowl
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