Granite Mountain Hotshots

My Lost Brothers : Remembering the Granite Mountain Hotshots

  My Lost Brothers: The Untold Story by the Yarnell Hill Fire’s Lone Survivor – The Reviews The Yarnell Hill fire in June 2013 was devastating – to the 19 firefighters who lost their lives, to their families and friends. To the townspeople in Yarnell and Prescott. And to the firefighter who lived. Hotshot crews are made up of 20 …

Build a Plan to Start Your Child Running

Kids are perpetual motion machines. Why not harness some of that energy and help them enjoy and develop in a sport they can enjoy for a lifetime? Children from kindergarten to third grade are at an excellent stage to interest in running. Make It Fun! As you work with your child, the first three things to remember are: Make it …

How to Choose Running Shoes

How to Choose Your First Pair of Running Shoes

Deciding to run is a big decision. An even bigger one is your first pair of running shoes. Finding shoes that fit and support your feet are truly the foundation of a lifetime of enjoyable running. Guide for choosing your first pair of running shoes. Before You Shop The first step is deciding what type of running you will be …

Get kids interested in running

Kids RUN! How to Get Kids Interested in Running

Kids naturally love to run, as well as skip, hop, dance and turn somersaults. Parents can turn their natural exuberance and need to move into a lifelong enjoying of running by making it fun. Five Ideas to Promote Running to Children Here are five ways you can set the foundation that will help them enjoy running for a lifetime. #1. …

How to Start Running

How to Start Running – And Stay a Runner

People start a running routine for a variety of reasons. You might be a bicyclist who wants to cross train or a skier who wants an off-season sport to pursue. Or you might want to get rid of some excess pounds. People take up running to lose anywhere from five pounds to one hundred pounds. Though the reasons differ, the …

Best Things About Being a Runner

The Best Things About Being a Runner

There are over 50 million runners in the U.S. according to the Sports and Fitness Industry Association. It keeps growing in popularity among people looking for a way to stay healthy and fit. There are good reasons so many people making running a regular part of their life. Here is a look at 5 of the best things to love …

Reasons to sign up for a running race

9 Reasons Why You Should Sign Up for a Race

Getting fit is an excellent reason to sign up for a running race. But it feels a lot like your PE teacher shaking her finger in your face. Here is a roundup of 9 much better reasons, FUN reasons, to sign up for that race you’ve been reading about when no one is watching. #1. Runners laugh a lot. From …