Running : Outsiding.com https://www.outsiding.com/running/ Sun, 12 Jul 2020 07:26:50 +0000 en-US hourly 1 https://www.outsiding.com/wp-content/uploads/2021/06/cropped-outsiding-icon-2021-tm2-32x32.png Running : Outsiding.com https://www.outsiding.com/running/ 32 32 How to Choose Your First Pair of Running Shoes https://www.outsiding.com/how-to-choose-running-shoes/ Mon, 16 Oct 2017 20:59:33 +0000 https://www.flexraces.com/?p=35794 Deciding to run is a big decision. An even bigger one is your first pair of running shoes. Finding shoes that fit and support your feet are truly the foundation of a lifetime of enjoyable running. Guide for choosing your first pair of running shoes. Before You Shop The first step is deciding what type […]

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]]> Build a Plan to Start Your Child Running https://www.outsiding.com/build-a-plan-to-start-your-child-running/ Mon, 11 Sep 2017 04:01:11 +0000 https://www.flexraces.com/?p=35796 Kids are perpetual motion machines. Why not harness some of that energy and help them enjoy and develop in a sport they can enjoy for a lifetime? Children from kindergarten to third grade are at an excellent stage to interest in running. Make It Fun! As you work with your child, the first three things […]

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]]> Kids RUN! How to Get Kids Interested in Running https://www.outsiding.com/how-to-get-kids-running/ Wed, 16 Sep 2015 06:09:59 +0000 https://www.flexraces.com/?p=35569 Kids naturally love to run, as well as skip, hop, dance and turn somersaults. Parents can turn their natural exuberance and need to move into a lifelong enjoying of running by making it fun. Five Ideas to Promote Running to Children Here are five ways you can set the foundation that will help them enjoy […]

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]]> How to Start Running – And Stay a Runner https://www.outsiding.com/how-to-start-running/ Wed, 16 Sep 2015 06:09:09 +0000 https://www.flexraces.com/?p=35567 People start a running routine for a variety of reasons. You might be a bicyclist who wants to cross train or a skier who wants an off-season sport to pursue. Or you might want to get rid of some excess pounds. People take up running to lose anywhere from five pounds to one hundred pounds. […]

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]]> The Best Things About Being a Runner https://www.outsiding.com/best-things-runner/ Wed, 16 Sep 2015 06:07:31 +0000 https://www.flexraces.com/?p=35565 There are over 50 million runners in the U.S. according to the Sports and Fitness Industry Association. It keeps growing in popularity among people looking for a way to stay healthy and fit. There are good reasons so many people making running a regular part of their life. Here is a look at 5 of […]

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]]> 9 Reasons Why You Should Sign Up for a Race https://www.outsiding.com/you-should-race/ Wed, 16 Sep 2015 06:05:15 +0000 https://www.flexraces.com/?p=35563 Getting fit is an excellent reason to sign up for a running race. But it feels a lot like your PE teacher shaking her finger in your face. Here is a roundup of 9 much better reasons, FUN reasons, to sign up for that race you’ve been reading about when no one is watching. #1. […]

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