Training Programs : Outsiding.com https://www.outsiding.com/training-programs/ Wed, 18 Aug 2021 17:45:43 +0000 en-US hourly 1 https://www.outsiding.com/wp-content/uploads/2021/06/cropped-outsiding-icon-2021-tm2-32x32.png Training Programs : Outsiding.com https://www.outsiding.com/training-programs/ 32 32 The Outsiding 10 Week Physical Fitness Challenge https://www.outsiding.com/outsiding-fitness-challenge/ https://www.outsiding.com/outsiding-fitness-challenge/#respond Sat, 19 Jun 2021 04:12:22 +0000 https://www.outsiding.com/?p=73569 The Goals: Lose body fat and gain muscle. Follow a challenging yet realistic fitness and nutrition challenge that is scalable and portable. The 10 Week Fitness Challenge Rules: 10 Weeks. Start on a Sunday or Monday Weigh yourself daily but ignore the numbers (track the weight for later use). This is important – you MIGHT […]

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]]> https://www.outsiding.com/outsiding-fitness-challenge/feed/ 0 A 75 Hard Challenge Alternative?  Try the Outsiding Fitness Challenge. https://www.outsiding.com/75-hard-alt/ https://www.outsiding.com/75-hard-alt/#respond Fri, 11 Jun 2021 03:26:16 +0000 https://www.outsiding.com/?p=73491 The article A 75 Hard Challenge Alternative?  Try the Outsiding Fitness Challenge. appeared first on Outsiding. All rights reserved to the original author/contributor.

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