Latest Blog On Lifestyle
The Outsiding 10 Week Physical Fitness Challenge
The Goals: Lose body fat and gain muscle. Follow a challenging yet realistic fitness and nutrition challenge that is scalable and portable. The 10 Week Fitness Challenge Rules: 10 Weeks. Start on a Sunday or Monday Weigh yourself daily but ignore the numbers (track...
A 75 Hard Challenge Alternative? Try the Outsiding Fitness Challenge.
Disclaimer: This is NOT 75 Hard. To complete the 75 Hard program, one would need to complete it exactly as prescribed with no misses. On page 4 of his book, 75 Hard, a Tactical Guide to Winning the War with Yourself, Andy Frisella specifically says "75 Hard cannot...
Be Stronger Than Your Excuses in 2021 (Losing Weight and Exercise)
I find myself at a turning point in my life – physically. You see, I’m 53. I work on a computer all day. And by all accounts, I’m lazy. I wasn’t always lazy. Or maybe I was, but just worked through it. You see, strength was always an asset to me. All my life...
Teach Your Child to Ride a Bike in 45 Minutes or Less
The above video is one of the better how-to videos I've come across on the internet. Some basic techniques to help you teach your child to learn to ride a bike. As my child was growing up I had a very hard time teaching her to ride. As a result, she was a little on...
Popular Articles
The Outsiding 10 Week Physical Fitness Challenge
The Goals: Lose body fat and gain muscle. Follow...
A 75 Hard Challenge Alternative? Try the Outsiding Fitness Challenge.
Disclaimer: This is NOT 75 Hard. To complete...
Be Stronger Than Your Excuses in 2021 (Losing Weight and Exercise)
I find myself at a turning point in my life –...
Teach Your Child to Ride a Bike in 45 Minutes or Less
The above video is one of the better how-to...
How to Choose Your First Pair of Running Shoes
Deciding to run is a big decision. An even...
Outsiding® : The Official Definition
Outsiding® : Participating in an activity, such...