The above video is one of the better how-to videos I've come across on the internet. Some basic techniques to help you teach your child...
Teach Your Child to Ride a Bike in 45 Minutes or Less
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Fitness and Fun
How to Choose Your First Pair of Running Shoes
Deciding to run is a big decision. An even bigger one is your first pair of running shoes. Finding shoes that fit and support your feet...
Outsiding : The Official Definition
Outsiding : Participating in an activity, such as exercising, relaxing, or eating outside. Outsiding: the Official Definition \ aůt – sdī...
Build a Plan to Start Your Child Running
Kids are perpetual motion machines. Why not harness some of that energy and help them enjoy and develop in a sport they can enjoy for a...
Kids RUN! How to Get Kids Interested in Running
Kids naturally love to run, as well as skip, hop, dance and turn somersaults. Parents can turn their natural exuberance and need to move...
How to Start Running – And Stay a Runner
People start a running routine for a variety of reasons. You might be a bicyclist who wants to cross train or a skier who wants an...
The Best Things About Being a Runner
There are over 50 million runners in the U.S. according to the Sports and Fitness Industry Association. It keeps growing in popularity...
9 Reasons Why You Should Sign Up for a Race
Getting fit is an excellent reason to sign up for a running race. But it feels a lot like your PE teacher shaking her finger in your face....
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